I decided to cut out starches and sugars as my new year's resolution, and have really enjoyed this new way of eating. I don't count calories or carbs; instead, I just do everything I can to avoid sugars and starches. Not only have I lost weight, but I feel so much healthier and have much more energy than I did before I started this new way of eating. It is amazing how your cravings really disappear once you get rid of the "bad" carbohydrates from your diet. As long as I eat three meals a day, I'm hardly ever hungry and I don't feel like I'm missing out on anything.
Stay tuned!
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